I was working on brainstorming resolutions for the year a few days ago and decided that instead of just planning the end results I would like to see I needed to plan the path as well and plan for hiccups and obstacles and missteps. I teach Hope Theory to my Composition students, and I realized...
In case you missed my Facebook Live announcing my new course, it’s open! New units will open January 1, January 8, and January 15. Join in at any point. Hours of video instruction for you to have a safe and nourishing yoga practice. Ready to check it out without the video — Click HERE! 🙂...
Different days call for different types of yoga. We don’t always want or need to sweat. Sometimes our bodies and minds crave a little gentle stretching. This flow is for you. Don’t forget to subscribe to my YouTube channel to never miss a new video. Pick a time to yoga, and set an alarm. Be...
It’s that time of year… besides washing your hands a lot, see my best tips and tricks for trying my best to stay as healthy as I can. Also, if you are feeling a little under the weather, don’t miss my other blog about yoga while you aren’t feeling your best. Interested in grabbing some...
Walking into a yoga studio can be an overwhelming experience. It is a new space with new people, and potentially a new practice. Often, there are also props in the studio, and you might find those around you grabbing props and not be sure if you want/need them as well. I have attended classes where...
