Lots of things impact our day, but those we surround ourselves with can have a bigger impact over the long term than maybe we assume or anticipate. This video discusses the quote “You are the average of the five people you spend the most time with” that I believe should be attributed to John Rohn,...
It’s ok to want a different type of yoga or to realize your body needs a different type of yoga. We love certain classes, which is great, but if you are a Power Yoga fan and are feeling fatigued and tired, you might actually want and need a slower flow. Feeling uncentered or scattered —...
It’s here! The Yoga with TG Membership. It’s yoga and meditation with me at your fingertips 24/7. For the cost of one drop-in class at many studios across the country, $24.99/month, you receive: 1. A library of flows that grows each month and that you can come back to time and time again for how...
I remember being a little intimidated to attend my first yoga class in a studio….with other people…. Not only was my arm super weak and stiff so that I couldn’t even get into downdog, but I wasn’t fluent in yoga and didn’t know the names of all the poses or know what to expect or...
Looking at your goals or resolutions and what your ideal year would look like once those are achieved, what’s the one word that would encompass your ideal year? How can that, then, become your focus and your vision for the year? Develop or settle on your word to come back to throughout the year. Maybe...
