Habits are hard to break, but habits are also hard to create. It can be frustrating to feel like bad habits stick with us while good habits are elusive. However, step one is to be nice to yourself. If you know me, you know I talk about Yoga with TG — not just as my...
The newest flows and practices for February 2023 are now live in the Yoga with TG Membership. These flows join a full library of flows and meditations of all styles and lengths. These on demand practices are also available alongside live, virtual classes for members. Members have free access to the Saturday Virtual Vinyasa class...
Probably all of us are guilty of spending too much time hunched over our computers at work or other devices at work and at home. Think about the last time you were in a restaurant and walked by others having dinner to be led to your table — how many people were hunched over and...
Prefer to watch a video than read the blog? Here ya go. 🙂 I read something that made me stop. It made me feel “called out.” It said — “Whatever you are not changing you are choosing.” This is so true, and yet such a natural place to be. I am at fault for doing...
See Behind the Scenes of the Yoga with TG Membership! If it is still Small Business Saturday/Sunday, grab the special THREE WEEKS FREE when you join. No coupon needed; join here. If the deal has expired, you will still receive your first full WEEK FREE, which is still a great deal. 🙂
