One of my core values as a yoga instructor is helping everyone find their practice. You can adjust and adapt the practice for YOU; you do not need to fit yourself into the pose or the practice. I went live recently in my Facebook group “Me, Myself, and Yoga” to show just this for a...
Amazingly, there are myths and misconceptions around yoga on both sides of the stretch/flexibility coin! I hear both of these quotes on a weekly basis: ”I’m not flexible enough for yoga.” ”Yoga is just stretching.” Hmm….well, neither of these statements is true, as anyone who practices yoga regularly can attest, but these are common reasons...
Slow & Steady, the Yoga Way This is part of a series of posts and emails from what is inspiring by in a book I have been reading. I hope you enjoy reading my thoughts about key moments I am finding in the story: How Yoga Works by Geshe Michael Roach This book works to...
The newest flows and practices for April 2023 are now live in the Yoga with TG Membership. These flows join a full library of flows and meditations of all styles and lengths. Hours upon hours of yoga and meditation of all styles and lengths, at your fingertips on the app. The yoga you want and...
Probably all of us are guilty of spending too much time hunched over our computers at work or other devices at work and at home. Think about the last time you were in a restaurant and walked by others having dinner to be led to your table — how many people were hunched over and...
