Committing to completing 108 of anything is a big commitment. Committing to doing 12 of something each day for nine days is still challenging but doable, and the end result is the same: a sense of achievement and a beautiful way to welcome a new season. Instead of all at once, this year I hope...
Online yoga, virtual yoga, Zoom yoga — yoga at home. This is a new and forced reality for many of us right now with the spread of COVID-19. Studios are closed, and the health and safety of our people is top priority. Yoga is versatile and doesn’t require many “supplies,” so many studios — including...
Fear vs. FactFailureForgiveness We should be our own top cheerleader; however, it seems we are more often our own worst critic. We want to try something or go somewhere or change, but we talk ourselves out of it. And there are 4 F’s that often are the culprit. Fear vs. Fact We set up reasons,...
Working out, practicing yoga, or trying to meditate can be difficult at home. It at least takes practice and time to find a rhythm and routine to diminish and try to overcome distractions. What are the distractions you face the most (childcare, pets, feelings of guilt that you should be doing something else, etc)? Identify,...
My amazing daughter built me a smartphone app, and now it is available for you to download and have on your phone with all of your other apps. Everything you need related to Yoga with TG is RIGHT there in one handy place. No more wondering where to look to book a class or pay...
