Sometimes yoga is hard. You are remembering your right from your left, working to learn poses correctly, trying to keep your breath, wondering how much longer that darn yoga instructor is going to make you stay in this pose. Then, you hear something else added to the mix — your instructor says “Find your edge...
A few weeks ago I did a Facebook LIVE about a quote I hear a lot regarding the idea that you become who you associate with. The people around you the most have a huge impact on your mindset and behavior. We need to choose carefully, then. That also means, what we tell ourselves and...
Lots of things impact our day, but those we surround ourselves with can have a bigger impact over the long term than maybe we assume or anticipate. This video discusses the quote “You are the average of the five people you spend the most time with” that I believe should be attributed to John Rohn,...
In case you missed my Facebook Live announcing my new course, it’s open! New units will open January 1, January 8, and January 15. Join in at any point. Hours of video instruction for you to have a safe and nourishing yoga practice. Ready to check it out without the video — Click HERE! 🙂...
It’s that time of year… besides washing your hands a lot, see my best tips and tricks for trying my best to stay as healthy as I can. Also, if you are feeling a little under the weather, don’t miss my other blog about yoga while you aren’t feeling your best. Interested in grabbing some...
