I love pilates roll-ups. Sometimes in Yoga Sculpt I even have us do super slow roll-ups (roll a little bit down and hold, little bit further and hold, all the way down, and then come up a little bit and hold, up a little bit and hold, all the way back up…major shaking, and it’s...
Big news, friends, and even bigger THANK YOU to all everyone who supports me in this adventure by watching my videos on YouTube or reading my blog or taking my classes and workshops. ONE THOUSAND hours of yoga (and counting) is, as my son says, “A LOT of Yoga.” Let me know where you would...
It’s something we look forward to every year. Friends of ours will say, “Oh, it’s tennis time” when Labor Day weekend approaches. Our kids talk about our “Mommy and Daddy New York trip.”Everyone in our sphere knows that my husband and I take an annual trip to NYC for the city and for the US...
When I began taking yoga classes as a newbie, I had a lot to learn about the poses, about breath, about the practice, about the styles and the ways to practice. Attending class was a big leap at first, but then they became a perfect fit for me. I enjoyed my community of yogi friends...
It was probably six months after I started meditating more regularly that my family was driving somewhere and my husband “complimented me” by saying that he thought meditating was really good for me. He said that I was “lighter” and “laughed more easily.” I joked with him that he was essentially telling me that I...
