Halfway lift is part of the sun salutation, so understanding proper alignment is important for your practice because we do a lot of sun salutations in Vinyasa. 🙂 If you practice in a studio with mirrors, it might be helpful to position yourself close to the mirror so that you can check your alignment (even...
It was in the fall when I finally joined a studio yoga class after trying to use YouTube yoga videos for four or five months. I was terrified. I was convinced everyone would stare and ignore me, that they were all going to be so much more advanced than I was and that I would...
It’s so hard to start something new. It’s also hard to re-start something, especially in a new place. If you are wanting to start yoga and are trying to decide how to find the right studio for you, this is for you. If you have relocated to a new place and haven’t yet found a...
