Amazingly, there are myths and misconceptions around yoga on both sides of the stretch/flexibility coin! I hear both of these quotes on a weekly basis: ”I’m not flexible enough for yoga.” ”Yoga is just stretching.” Hmm….well, neither of these statements is true, as anyone who practices yoga regularly can attest, but these are common reasons...
I love Mr. T and his “I pity the fool” from my childhood, but I have been seeing his commercials alllll the time lately for the new Skechers Slip in Shoes. These seem very popular, and I understand why. I’m not totally against them. Not totally. But they do worry me. It’s the slip-on shoe...
Most of us have heard about the wonders of compound interest and why starting your retirement savings early is so important. Why would any of that math and money talk be relevant to yoga and wellness? The answer is in the power of how little steps, minor steps, add up to such a big and...
I am asked this question a lot — when is the best time to practice yoga and meditation? If you look online at other blog posts and articles, many claim to have the right answer and the only answer. I’m not quite so sure…and I am naturally always skeptical of a single answer for such...
…even, and especially, from yourself! When you think about setting self-care as a priority, are you demonstrating to yourself and others that they are a priority? …. that those boundaries are important to you? OR Are you undermining your own boundaries and showing everyone that the boundaries aren’t important? … that it’s ok to walk...
