Spring is on the horizon, and with it comes a sense of renewal, fresh energy, and a perfect opportunity to breathe new life into your yoga practice. 🌿

Inside the Yoga with TG Membership, we’re welcoming March with a lineup of brand-new practices designed to help you move, stretch, and feel your best—whether you’re just starting or looking to deepen your practice.

What’s New This Month?

This month’s practices are all about building strength, releasing tension, and creating space in both your body and mind. Here’s what’s being added for you inside:

🧘 Legs & Side Angle Chair Flow – Strengthen and stabilize your lower body while building confidence. Perfect for anywhere, even at work.

💻 Un-Slouch Those Shoulders – If you spend time at a desk (or scrolling on your phone), this flow will help you undo tension and open your chest.

🦵 Flow for Back Flexibility – Gentle stretches to bring more ease and movement into your spine.

⚡ Quick Challenge to Start the Day – A short but effective practice to energize your morning.

🧘‍♂️ Non-Stealing Meditation – A mindful meditation to shift your mindset toward gratitude and abundance.

Why Join the Membership?

This membership is designed to make yoga simple, accessible, and effective—no fancy poses or intimidating classes required.

Whether you have five minutes or fifty, there’s a practice waiting for you.

If you’ve been looking for a way to commit to your practice—without the pressure of long classes or fixed schedules or high drop-in prices —this membership is for you.

✨ Beginner-friendly practices designed to fit into your life.
✨ A comprehensive & growing library of flows, tips, and meditations. 
✨ A supportive community to help you stay inspired.
✨ Fresh new content added every month!

If you’ve been waiting for the right time to start or refresh your practice, consider this your sign.

👉 Join the Membership Today!

Let’s step into March with intention, movement, and a little more ease.

See you on the mat!