Prefer to watch a video than read the blog? Here ya go. 🙂 I read something that made me stop. It made me feel “called out.” It said — “Whatever you are not changing you are choosing.” This is so true, and yet such a natural place to be. I am at fault for doing...
All superheroes have an origin story. Ok, so I’m not a superhero, but when I hold a headstand or crow pose, knowing where I started, I sure feel like one. Ironically, practicing yoga used to make me physically ill. I wanted to practice yoga, but every time I tried I ended up with a migraine...
If you’re new to yoga, you might be feeling a mix of excitement and nervousness. Maybe you’ve heard amazing things about yoga from friends, seen people walking out of a studio looking relaxed and glowing, or simply know it’s time to add movement into your life. But let’s be honest—starting something new is hard. It’s...
