In yoga and meditation practices, it can be common for an instructor or guide to cue you to choose and set an intention for practice. It can be confusing or unclear for some who feel they haven’t been instructed on what that means or given examples. Hopefully I can help clear things up and get...
Our lives look a lot differently this week than even a month ago, and many of us are spending more time at home or moving more of our activities home as businesses close and we are asked to practice social distancing. It can be hard to adjust to these changes and find a new normal. It...
To help us maintain distance from others and yet still meet ourselves on the mat, I have launched live, virtual classes. These classes will be held via Zoom, which is free for you to use. You can download the app on your phone or tablet or computer. Then, to join the class(es) you like, simply...
Want to join me for a Vinyasa class: Vinyasa Class ListWant to join me for a Sculpt class: Sculpt Class ListWant to join me for a kid yoga class: Kid Yoga Class List With the growing need to practice social distancing and limit time in public, especially time in groups, I have ceased my in-person...
Sometimes as winter drags on or as the spring days arrive we can lose our focus on those New Year’s Resolutions we set just a few months back. OR we have a few days or weeks where we fall off the wagon and then think it is hopeless, that we failed, and we start to...
