Sometimes yoga is hard. You are remembering your right from your left, working to learn poses correctly, trying to keep your breath, wondering how much longer that darn yoga instructor is going to make you stay in this pose. Then, you hear something else added to the mix — your instructor says “Find your edge...
It’s here! The Yoga with TG Membership. It’s yoga and meditation with me at your fingertips 24/7. For the cost of one drop-in class at many studios across the country, $24.99/month, you receive: 1. A library of flows that grows each month and that you can come back to time and time again for how...
I remember being a little intimidated to attend my first yoga class in a studio….with other people…. Not only was my arm super weak and stiff so that I couldn’t even get into downdog, but I wasn’t fluent in yoga and didn’t know the names of all the poses or know what to expect or...
Big news, friends, and even bigger THANK YOU to all everyone who supports me in this adventure by watching my videos on YouTube or reading my blog or taking my classes and workshops. ONE THOUSAND hours of yoga (and counting) is, as my son says, “A LOT of Yoga.” Let me know where you would...
