I remember being a little intimidated to attend my first yoga class in a studio….with other people…. Not only was my arm super weak and stiff so that I couldn’t even get into downdog, but I wasn’t fluent in yoga and didn’t know the names of all the poses or know what to expect or...
Looking at your goals or resolutions and what your ideal year would look like once those are achieved, what’s the one word that would encompass your ideal year? How can that, then, become your focus and your vision for the year? Develop or settle on your word to come back to throughout the year. Maybe...
It’s hard being a entrepreneur. It’s harder being a solo-preneur. It’s even hardest (I think, at least) being a mom-preneur. It has taken me a long time to realize and accept and then embrace the truth that first attending and now teaching yoga makes me a better person, mother, spouse, friend. When I first began...
With the new year, it’s the infamous time for those new year’s resolutions. Often, they are eerily familiar resolutions to the previous year’s (sometimes with some clever synonym usage to make them sound unique in case someone was to notice). 🙂 Many people include something about getting healthy or working out, adding physical exercise to...
