One of my core values as a yoga instructor is helping everyone find their practice. You can adjust and adapt the practice for YOU; you do not need to fit yourself into the pose or the practice.

I went live recently in my Facebook group “Me, Myself, and Yoga” to show just this for a specific sequence. You can watch the video below to see how a flow of Crescent lunge — Runner’s lunge with a twist — split prep — side plank can be adjusted in multiple ways.

I demonstrate modifying the sequence with no props.
I demonstrate modifying the sequence with a blanket and block.
I demonstrate modifying the sequence with a chair.

Check it out; try it out (click the picture below or here to watch the full video). Comment below your thoughts, questions, and any poses you would like to learn more about.

As a core value, it’s no surprise that my Hello, Yoga Beginner’s Academy is all about learning about the poses and how to adjust/modify/adapt poses for you so that you can attend any class, enjoy any yoga video, and feel confident making it your own.

Check out the Academy here, or start with me for free by checking out my four-day free Hello, Yoga video series.