When I began taking yoga classes as a newbie, I had a lot to learn about the poses, about breath, about the practice, about the styles and the ways to practice. Attending class was a big leap at first, but then they became a perfect fit for me. I enjoyed my community of yogi friends...
It was probably six months after I started meditating more regularly that my family was driving somewhere and my husband “complimented me” by saying that he thought meditating was really good for me. He said that I was “lighter” and “laughed more easily.” I joked with him that he was essentially telling me that I...
A common question I field in my Beginner’s Workshops is how often to practice yoga. While there is no standard recommendation, here’s my take. Hope to have you join me for class soon! Further, if you are just starting a yoga practice, it’s important that you feel safe in doing so. I put together a...
It’s hard being a entrepreneur. It’s harder being a solo-preneur. It’s even hardest (I think, at least) being a mom-preneur. It has taken me a long time to realize and accept and then embrace the truth that first attending and now teaching yoga makes me a better person, mother, spouse, friend. When I first began...
