Are you ready to embark on a journey of self-discovery, stress relief, and overall well-being? Is this the year, the time, the season?  Yoga, with its myriad of physical and mental benefits, can be a...Read More

Breath, the Pace & the Power This is the fifth in a new series I am creating this fall & winter, all inspired by a book I have been reading: How Yoga Works by Geshe...Read More

This is the newest in a new series I am creating, all inspired by a book I have been reading: How Yoga Works by Geshe Michael Roach This book works to explain the practice of...Read More

One of my core values as a yoga instructor is helping everyone find their practice. You can adjust and adapt the practice for YOU; you do not need to fit yourself into the pose or...Read More

Amazingly, there are myths and misconceptions around yoga on both sides of the stretch/flexibility coin! I hear both of these quotes on a weekly basis: ”I’m not flexible enough for yoga.” ”Yoga is just stretching.”...Read More