Grab my free guide that includes five important tips for keeping your yoga practice safe and nourishing. Yoga can be a great practice, but not all yoga studios, videos, classes, and teachers are the same. Be prepared no matter where you practice with my tips for how to keep your individual practice safe for you....
Looking at your goals or resolutions and what your ideal year would look like once those are achieved, what’s the one word that would encompass your ideal year? How can that, then, become your focus and your vision for the year? Develop or settle on your word to come back to throughout the year. Maybe...
I was working on brainstorming resolutions for the year a few days ago and decided that instead of just planning the end results I would like to see I needed to plan the path as well and plan for hiccups and obstacles and missteps. I teach Hope Theory to my Composition students, and I realized...
In case you missed my Facebook Live announcing my new course, it’s open! New units will open January 1, January 8, and January 15. Join in at any point. Hours of video instruction for you to have a safe and nourishing yoga practice. Ready to check it out without the video — Click HERE! 🙂...
“What is yoga like?” This is a pretty common question from those who haven’t practiced yoga. here are a lot of myths about yoga and what it is, what it isn’t. Here’s an analogy I shared on a Facebook Live about how I think yoga is much like good BBQ! And who doesn’t like good...
