To help us maintain distance from others and yet still meet ourselves on the mat, I have launched live, virtual classes. These classes will be held via Zoom, which is free for you to use. You can download the app on your phone or tablet or computer. Then, to join the class(es) you like, simply...
Want to join me for a Vinyasa class: Vinyasa Class ListWant to join me for a Sculpt class: Sculpt Class ListWant to join me for a kid yoga class: Kid Yoga Class List With the growing need to practice social distancing and limit time in public, especially time in groups, I have ceased my in-person...
Sometimes as winter drags on or as the spring days arrive we can lose our focus on those New Year’s Resolutions we set just a few months back. OR we have a few days or weeks where we fall off the wagon and then think it is hopeless, that we failed, and we start to...
Sometimes yoga is hard. You are remembering your right from your left, working to learn poses correctly, trying to keep your breath, wondering how much longer that darn yoga instructor is going to make you stay in this pose. Then, you hear something else added to the mix — your instructor says “Find your edge...
A few weeks ago I did a Facebook LIVE about a quote I hear a lot regarding the idea that you become who you associate with. The people around you the most have a huge impact on your mindset and behavior. We need to choose carefully, then. That also means, what we tell ourselves and...
