We can all start yoga where we are. For those who want to lengthen and stretch but are uncomfortable getting up and down, this is a great starting point. Want to enjoy full-length Yoga with TG classes and have 24/7 access to the library of flows, guided meditations, tips, and the monthly LIVE class and...
Lots of things impact our day, but those we surround ourselves with can have a bigger impact over the long term than maybe we assume or anticipate. This video discusses the quote “You are the average of the five people you spend the most time with” that I believe should be attributed to John Rohn,...
It’s ok to want a different type of yoga or to realize your body needs a different type of yoga. We love certain classes, which is great, but if you are a Power Yoga fan and are feeling fatigued and tired, you might actually want and need a slower flow. Feeling uncentered or scattered —...
It’s here! The Yoga with TG Membership. It’s yoga and meditation with me at your fingertips 24/7. For the cost of one drop-in class at many studios across the country, $24.99/month, you receive: 1. A library of flows that grows each month and that you can come back to time and time again for how...
I remember being a little intimidated to attend my first yoga class in a studio….with other people…. Not only was my arm super weak and stiff so that I couldn’t even get into downdog, but I wasn’t fluent in yoga and didn’t know the names of all the poses or know what to expect or...
