Prefer to watch a video than read the blog? Here ya go. 🙂 I read something that made me stop. It made me feel “called out.” It said — “Whatever you are not changing you are choosing.” This is so true, and yet such a natural place to be. I am at fault for doing...
Friends….. I am writing this post between the two session of my one-day, virtual Energy Workshop because I am riding the high of being able to teach and share this information. I am a big believer in energy and the impact it has on us, how we can honor our energy and channel our energy...
I was traveling last week and had a jammed packed schedule. We left the hotel each morning between 7-8 am and didn’t return until 8 pm or after; it was go, go, go. It was awesome, but it also makes it harder to fit in yoga and self-care. One, the scheduling is hard. Two, the...
