As is the case every month, new flows and practices are being added tot he on-demand, 24/7 yoga library that is the Yoga with TG Membership. These new practices will hopefully give you even more variety to choose from as you work to add yoga into your busy schedule and find ways to meet yourself...
Amazingly, there are myths and misconceptions around yoga on both sides of the stretch/flexibility coin! I hear both of these quotes on a weekly basis: ”I’m not flexible enough for yoga.” ”Yoga is just stretching.” Hmm….well, neither of these statements is true, as anyone who practices yoga regularly can attest, but these are common reasons...
As an owner of a brick and mortar studio AND an online and virtual studio, I am frequently discussing at home vs. studio yoga practices. Those who love the studio often lament that they don’t think they could practice at home, and I discuss all the reasons why they should and the ways in which...
A new year is approaching, and it’s time to dream, plan, and pursue a great year ahead at my live, virtual weekend yoga retreat January 7 – 9. You can stay sane; stay safe, and stay home. You can step away from the day-to-day and focus on yourself without the costly expense of traveling and...
It may sound like I am deviating from talking about yoga, but I am not. The use of sound waves is a great way to relax and come into a meditative state. I experienced my first live sound bath a few years ago in Colorado, and I remember feeling so amazing after and telling all...
