Most of us have heard about the wonders of compound interest and why starting your retirement savings early is so important. Why would any of that math and money talk be relevant to yoga and wellness? The answer is in the power of how little steps, minor steps, add up to such a big and...

If you haven’t read my earlier posts “Stretch” and “Strength,” you may want to start there. This continues my thoughts, finishes the series about what yoga is and what it does. As discussed in “Stretch,” yoga does stretch you in many ways, both physically and mentally and emotionally. I often discuss the mental and emotional...