Sandy Abeyrathna

“I would recommend this [Meditation Series] to a friend because the guided meditations were good, there was time to ask you questions before/after each session, the journals and pens were perfect for jotting down notes while you were giving tips/info, the reflection question handouts were good for people who don’t usually journal and would like to try/start, it was nice that mats, bolsters and blocks were provided and already set out and we didn’t have to even put them away afterward.”

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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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