My previous post discussed the first Chakra — the Root Chakra. If you watch the video above, my YouTube channel has a “The Chakras” playlist so that you can catch up on any you miss. Chakras are definitely binge-worthy content. 🙂 The sacral chakra is the second chakra and the water element. The...
Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and crown. When they are all open, balanced, and spinning, we function at our best. The root is the first of these chakras and our focus today in this post. If you prefer to listen/watch, check out the...
The newest flows and practices for March 2023 are now live in the Yoga with TG Membership. These flows join a full library of flows and meditations of all styles and lengths. Hours upon hours of yoga and meditation of all styles and lengths, at your fingertips on the app. Additionally, members have access to...
Habits are hard to break, but habits are also hard to create. It can be frustrating to feel like bad habits stick with us while good habits are elusive. However, step one is to be nice to yourself. If you know me, you know I talk about Yoga with TG — not just as my...
The newest flows and practices for February 2023 are now live in the Yoga with TG Membership. These flows join a full library of flows and meditations of all styles and lengths. These on demand practices are also available alongside live, virtual classes for members. Members have free access to the Saturday Virtual Vinyasa class...
