Spring is on the horizon, and with it comes a sense of renewal, fresh energy, and a perfect opportunity to breathe new life into your yoga practice. 🌿 Inside the Yoga with TG Membership, we’re welcoming March with a lineup of brand-new practices designed to help you move, stretch, and feel your best—whether you’re just...
As is the case every month, new flows and practices are being added tot he on-demand, 24/7 yoga library that is the Yoga with TG Membership. These new practices will hopefully give you even more variety to choose from as you work to add yoga into your busy schedule and find ways to meet yourself...
Summer is always a bit of a chaotic time. I thought it might be helpful to clarify my Wednesday evening class dates for this summer, from now until Labor Day AND talk about the fun theme we will explore together!**Remember — this class is in-person at my studio in Kirksville, Missouri, AND streamed virtually via...
The newest flows and practices for April 2023 are now live in the Yoga with TG Membership. These flows join a full library of flows and meditations of all styles and lengths. Hours upon hours of yoga and meditation of all styles and lengths, at your fingertips on the app. The yoga you want and...
Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and crown. When they are all open, balanced, and spinning, we function at our best. The root is the first of these chakras and our focus today in this post. If you prefer to listen/watch, check out the...
