Discover how to stay motivated and overcome doubt when starting yoga. Learn beginner tips for building consistency, seeing progress, and staying on track in your yoga journey.
Breath, the Pace & the Power This is the fifth in a new series I am creating this fall & winter, all inspired by a book I have been reading: How Yoga Works by Geshe Michael Roach This book works to explain the practice of yoga through a novel, the story of a young woman...
Amazingly, there are myths and misconceptions around yoga on both sides of the stretch/flexibility coin! I hear both of these quotes on a weekly basis: ”I’m not flexible enough for yoga.” ”Yoga is just stretching.” Hmm….well, neither of these statements is true, as anyone who practices yoga regularly can attest, but these are common reasons...
Prefer to watch a video than read the blog? Here ya go. 🙂 I read something that made me stop. It made me feel “called out.” It said — “Whatever you are not changing you are choosing.” This is so true, and yet such a natural place to be. I am at fault for doing...
