Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and crown. When they are all open, balanced, and spinning, we function at our best. The root is the first of these chakras and our focus today in this post. If you prefer to listen/watch, check out the...
The time is now. Don’t wait for 2022 and your next New Year’s Resolutions to once again say that “this will be the year I focus on my health/wellness/fitness.” By the time 2022 comes around you could be well on your way, and think where you could be by this time next year …..where you...
Juggling work, family, and personal commitments can leave little room for self-care. But taking care of yourself isn’t selfish – it’s essential for your well-being. Do you find yourself constantly putting your needs on the back burner? Are you struggling to establish a self-care routine that sticks? How can you trouble shoot and creatively...
Many of us are working different hours or starting to work from home. Maybe we have children also at home to balance as well as our self-care. How are you doing at finding your new schedule? Are you keeping yourself as a priority? Between work and children and home responsibilities, where is your yoga practice?...
It’s ok to want a different type of yoga or to realize your body needs a different type of yoga. We love certain classes, which is great, but if you are a Power Yoga fan and are feeling fatigued and tired, you might actually want and need a slower flow. Feeling uncentered or scattered —...
