YOGA SCULPT! I teach Yoga Sculpt once a week as one of my public classes, and it is a unique type of yoga class that combines yoga foundations and poses with cardio and strength. We use weights, upbeat music, and basically sweat, smile, and savasana. Check out my video to hear more of my explanation,...
If you are anything like me, when you start something new you are excited and all in. Part of that with yoga might be finding a good fit in your mat because it is something you are hoping to spend a lot of time with over many years. HOWEVER, keep in mind that the mat...
I teach Vinyasa yoga, and often those who are new to yoga aren’t sure what that means when they see it on my schedule of classes. Check out my video (and maybe subscribe to my YouTube channel) to hear my description of what class is like and if it will be a good match for...
Halfway lift is part of the sun salutation, so understanding proper alignment is important for your practice because we do a lot of sun salutations in Vinyasa. 🙂 If you practice in a studio with mirrors, it might be helpful to position yourself close to the mirror so that you can check your alignment (even...
It was in the fall when I finally joined a studio yoga class after trying to use YouTube yoga videos for four or five months. I was terrified. I was convinced everyone would stare and ignore me, that they were all going to be so much more advanced than I was and that I would...
