Spring is on the horizon, and with it comes a sense of renewal, fresh energy, and a perfect opportunity to breathe new life into your yoga practice. 🌿 Inside the Yoga with TG Membership, we’re welcoming March with a lineup of brand-new practices designed to help you move, stretch, and feel your best—whether you’re just...
Discover how to stay motivated and overcome doubt when starting yoga. Learn beginner tips for building consistency, seeing progress, and staying on track in your yoga journey.
Are you ready to embark on a journey of self-discovery, stress relief, and overall well-being? Is this the year, the time, the season? Yoga, with its myriad of physical and mental benefits, can be a transformative practice. However, many of us, caught in the whirlwind of daily life, often feel overwhelmed by the idea of...
Breath, the Pace & the Power This is the fifth in a new series I am creating this fall & winter, all inspired by a book I have been reading: How Yoga Works by Geshe Michael Roach This book works to explain the practice of yoga through a novel, the story of a young woman...
Amazingly, there are myths and misconceptions around yoga on both sides of the stretch/flexibility coin! I hear both of these quotes on a weekly basis: ”I’m not flexible enough for yoga.” ”Yoga is just stretching.” Hmm….well, neither of these statements is true, as anyone who practices yoga regularly can attest, but these are common reasons...
